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And how to start?
Requesting a free group session . I explain more: Choosing one of our therapeutic groups and requesting a free session so that you know what it is about by participating in a session.
We recommend you choose to participate in a session of our therapeutic groups and request a free session so that you know what it is about by participating in a session.
You can enter a "Seagull Project" session or an "Emotional Gym".
Which to choose?
If you want to start working on your self-esteem and your self-concept, I recommend you choose " Gaviota Project "
But if what you want is to work on your emotional dependency or your mourning for a relationship, then I suggest " Emotional Gym ".
Have you already taken a free session and still don't know how to start?
You could request an individual psychotherapy session with me . I always say that to have a good treatment, the first thing you need is to have a good diagnosis. If you contact my assistant and ask for a psychotherapeutic space online (I no longer give face-to-face therapy) you could talk to me for 45 minutes and make an action plan together.
But... What if you propose to raise your emotional quotient and dedicate a year to emotionally empowering yourself TO LEARN TO LIVE FREE?
Makes sense, don't you think? How many years of your life have you dedicated to educating yourself academically and raising your IQ? Since you were 4 or 5 years old, right? And how many years have you dedicated to the same thing, but dedicated to your emotional quotient? Well... then it's logical that things don't work out for us sometimes in terms of relationships, don't you think? The same thing happens to all of us. But you should not worry, that a year dedicated to raising your emotional quotient may not be enough, but it will make a big difference in the way you relate to others, but above all with yourself.
I have more than half of my life dedicated to this and if you choose not to have a diagnostic psychotherapeutic session with me I recommend you follow this route:
INTRODUCTORY PHASE
Your first goal: As your "base therapy" I recommend
give to you same 6 months to work on your self-esteem and your self-concept in " Project Gaviota " and complement it with an online therapeutic workshop every 4 to 8 weeks.
As a therapeutic complement, I recommend you start with these online workshops, preferably respecting the order:
Your first online workshop:
" The Art of Loving Me"
A female self-esteem workshop that is taught every 4th. Sunday of the odd months from 10 a.m. to 2 p.m.*.
For more information click on the image or here .
Your second online workshop:
" From Fear to Love "
Mixed self-confidence workshop that is taught every 3rd. Saturday of even months from 10 a.m. to 2 p.m.*.
For more information click on the image or here .
Your third (but no less important) online workshop:
"3 Paths to Forgiveness"
Mixed workshop where you will learn to walk the three paths: Forgive, ask for forgiveness and forgive yourself. It is taught the first Saturday of even months from 10 a.m. to 2 p.m.*.
For more information click on the image or here .
To close, perhaps it would be extraordinary if you visit my therapeutic camps page and that if it is possible you participate in the camping "Women Who Love SELF Too Much" . It would be even more great if you chose our Sentimental (Emotional) Intelligence therapeutic weekend camp (Friday to Sunday). You can click on the links to know all the information about this.
This as the best closing of the introductory phase of your emotional education.
Surely, if you have come this far, you already feel very good.
But please don't stop.
I can assure you that no permanent change happens quickly. You didn't come to change your hairstyle. You came to change your life relationships. Please continue. At least 6 more months. Whats Next?
INTERMEDIATE PHASE
As a second goal, we recommend you enter the therapeutic group to work on your SELF-DEPENDENCE and stop being codependent, for another 6 months. " Emotional gym " and if possible, again and simultaneously combine it with these therapeutic processes disguised as online workshops and therapeutic campsites. Which ones do we recommend at this stage?
" From solitude... to solitude !": This is a very complete workshop. It really is a brief therapy process (12 weeks) disguised as a therapeutic workshop.
Three months working daily with you and as a close a spectacular camp. This process is carried out on the 2nd. Sunday of each month, from 10 a.m. to 2 p.m.* and the campsite closes the second weekend of March, June, September and December.
If you want more information click here .
" Emotional divorce ": This is another complete process to work on you and your partner, to learn to grieve and let go... Another three months working daily with you. The 1st is given. Sunday of each month, from 10 a.m. to 2 p.m.* and the closing campsite the first weekend of March, June, September and December of each year. If you want more information click here .
And if you think it's time to include your partner in the process, I suggest this workshop in 5 modules and with a camping as closing. More info, here .
No te pierdas nuestras noticias y promociones relámpago sobre este diplomado, nuestros campings y otros talleres y actividades.
¡Únete a nuestro canal de telegram!Â
Click aquÃ:Â https://t.me/centrovl
ADVANCED PHASE
Personally, I believe that the introductory and advanced phases will take you from dependence to self-reliance (depending on yourself). For most this is enough for a 180 degree life change. But we still have more. I present to you the ADVANCED PHASE.
If you want to walk from self-dependence to interdependence, we invite you to take the Diploma "Learning to live free". Six months learning to teach what you could teach thousands of codependent women who, like you, need a light to show them the way, because nothing is learned better than what is taught. And again, I invite you to take more "subjects" that empower you emotionally. If you want more information click here .
BE PART OF MY TEAM OF THERAPISTS
And if you want to make this your profession, you could even get certified and be part of our team of women empowering women by entering the FIT Certification. For more information click .
Send us a WhatsApp message and get the help you need... we know what codependency is and best of all, we know how to help you.
You are not alone.
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